Top 7 Food Myths Revealed

Despite the research that nutritionists, doctors and dieticians have done, there are a few food myths that have proven not to affect people the way we initially thought. Understanding these food myths gives you more control over creating a healthy and balanced lifestyle.

1.Extra sugar should be always be avoided

The trick about managing sugar in your diet is looking for natural unprocessed forms of sugar. This is where natural honey is ideal for sweetening tea, for example. Sugar consumption should be monitored carefully and natural honey is a way of still having sugar in your diet without compromising on taste.

2. Eating when you are hungry

This is one of the most common food myths that people have. It’s important to understand that you should have several small meals throughout the day to manage strong hunger pangs. These bouts of hunger could make you overeat. This is why several small meals per day are critical to stay nourished.

3. Low fat options are better

Low fat foods such as milk and cheese are not necessarily better for you. Studies have found that some low fat food products include preservatives and additives which can pack on the pounds.

4. Moderate what you eat

Sometimes, the ‘everything in moderation’ strategy can be used as a cloak for people who want to eat junk food without feeling guilty. It’s important to have a wholesale change to what you put into your body to be healthy. Your body is a temple respect it by eating as many healthy types of food to enrich your immune system and body.

5. Dairy is the only source of calcium

Scientists have shown that dairy products such as milk and cheese are not the only foods that you can get calcium from. Other sources include dark leafy greens such as kale and bok choy. It is surprising for many people to realise that these foods can be sources of calcium. If you want to include variety in how you consume calcium, try leafy greens to get your intake of calcium. Calcium is important for bone health in the human body.

6. Healthy food is more expensive

Many people think that buying healthy food products especially organic options are more expensive than other options. By having a bulk buying approach, you can pass on savings into your personal finance budget. One tip you can use to buy healthy food is researching prices online on where you can buy healthy food without breaking your budget. A little planning goes a long way when sourcing the right types of food.

7. Cutting carbohydrates completely helps you lose weight

[easyazon-image align=”left” asin=”1580404367″ locale=”us” height=”160″ src=”http://ecx.images-amazon.com/images/I/51aIyY17wWL._SL160_.jpg” width=”106″]Many people believe that cutting carbs out of their lives is the best way to go when trying to lose weight. This is not a healthy approach because it encourages crash weight loss where you lose weight quickly and put it back on because your body cannot sustain itself without carbohydrates. Recognise that you can’t cut carbohydrates fully because they give your body the fuel it needs to operate.

These 7 food myths prove that we need to continuously review what we know about food to build the healthy lifestyles that we want for ourselves.

This is a guest post by Nate Miller, a part-time blogger and a full-time health professional. Currently he works for dualFIT, the ultimate resource online to find the best oblique exercises. When not sweating in the gym, Nate likes to travel a lot and do some great sports such as windsurfing and skiing.

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