Every country has its own special cuisines or dishes, plus they usually cost a lot of cash. The idea of it being unique to some country makes it authentic and much more priced. For Japan, Sushi among its authentic dishes.It was initially introduced in 1820. Now, its patronage continues to be enjoyed in 6 continents of the world.

It’s already offered in various countries at a premium rate. There are a few dishes which are well worth the money requested, like every sushi servings.

But the real question is, does sushi have healthy benefits?

Sushi is easily the most popular Japanese dish. Not just have the Japanese people enjoyed eating it but also people from the Gulf region. Sushi was popularly served long ago within the 7th century but it is not the same type of serving we all experience now. The most popular sushi type bar of serving was first introduced in 1820. So, what are the healthy benefits that people can gain from eating sushi? Sushi is regarded as very healthy meal because it is mostly produced from fish, rice and vegetables. Sushi is always produced from fresh ingredients. This is to savor the new flavors and also for the safety of the eater. The fine flavor rice, vegetables and fish because the common ingredients used for making sushi is enhance through the healthy soya sauce, wasabi and ginger.

Here are some of the health benefits that can be gain from eating sushi.

• Nori is the wrap used for sushi; it is made from thin, toasted seaweed sheets. The nori wrap is usually used in making makizushi. It is rich with Vitamin B-complex and C that is great for digestion. It also provide the body using the needed Niacin consumption.
• The rice used sushi might not be as healthy as the brown rice but still it is low in fat and sodium free. The body needs carbohydrates which can be found in rice.
• The new and uncooked vegetables used in making sushi can provide nutrients and vitamins necessary for healthy diet.
• Natural fermented soya sauce doesn’t have any danger. As you may know soya sauce might have certain additives that may caused potential health risk. Soya has been proven to result in lower chance of cancer of the breast also it can also fewer the the signs of menopausal. A few of the Asian region typically use soya as part of their regular food staple. Soya is another good source of protein.
• Ginger also known as as gari serving alongside of sushi. Gari helps your body for a good digestion; additionally, it known to be good in fighting the bacteria within our body. This interest the people who are worried about bacteria present in uncooked meat or fish.
• Worried about the bacteria in the raw meat and fish? Studies shows that the Japanese horseradish and wasabi can kill it.

Andrew Black is a Sushi lover and fan of the Japanese culture. Andrew has been making sushi for years using sushi machines and nigiri machine.

Why buy expenisve mossie spray when you can make it yourself very cheaply. I make may own homemade mosquito repellant and it keeps the mossies, sand flies, and flies away.

I am one of those people that always get bitten by insects, when everyone else can’t feel a thing. Here I am scratching and slapping myself while other people are just standing there watching.

I seriously thought that this homemade recipe for mosquito spray would not work…But I am telling you that it really works.

Here is the recipe for the homemade mosquito spray:

1. 1 part Dettol
2. 3 parts Baby oil

Shake the bottle and away you go. I usually put mine in an empty pump spray bottle. Actualy an old aeroguard one. This stuff goes a long way too. It seems to last forever.

I will never go back to paying $5 or more for a chemical ridden can of mossie spray.

Don’t throw out your old bananas! You can freeze them to make smoothies with or make banana muffins with your rotten bananas!

Banana Muffins

2 cups Self raising flour

2 large bananas (ripened) 3 small

1/2 cup brown sugar (less if you like)

1 egg

1/3 cup butter, melted( if unsalted add 1/4 tsp salt)

A few drops of Vanilla

Preheat oven to 400F or 180C. Add dry ingredients together. Sift flour, sugar, baking powder, and salt together. Mix the eggs, bananas, and butter; add to dry ingredients, stirring only until the all ingredients are combined. Spoon into well-greased muffin tins. Bake for 20 minutes.

• I usually touch the top of the muffin to see if it is ready. If it is it will spring back.
• The less you stir the mixture the softer the muffin
• You can add choc chips, walnuts, or coconut to the mixture.
• I like throwing nuts on the top for decoration.

You can use other fruits besides the bananas but they may not have as much liquid and you will have to add a bit of milk to compensate.

For example I would use two apples sliced up and maybe a 1/4 of a cup of milk. I would also add some cinamon and walnuts… Yummm