A Numbers Game: 5 High-Calorie Foods That Will Help You Lose Weight

Dieting isn’t always about minimal calories and minimal eating. It’s often more important to make sure that what you put into your body will help you feel fuller for longer, so that it can curb the cravings for unhealthy options. Here are some high-calorie foods that can actually help your waistline instead of making you dread that step onto the scales!

Get nutty

Nuts are a great snack to fill you up between meals. But it’s all about supplementation. Make sure you rid your diet of chips and sweets, and instead, try out great tasting nut varieties like macadamias. Even sesame seeds are a fantastic snacking option if nut varieties aren’t really your thing. The best thing about nuts and seeds is that you can carry them with you in a sealer bag and graze on them whenever you feel those hunger pains.

Avocado: your best friend

Avocados are also part of the healthy fat family, and fabulous sandwich fillers.  If you prefer it as a snack, it’s also yummy on multigrain or rice crackers, but you can also grab a spoon and scoop it up the au naturale way!

Fishing for weight loss

Salmon and tunas complement a huge variety of meals. Whether you have a salmon salad drizzled with olive oil, or tuna tossed through lovely macaroni pasta, using fish as a supplement for those creamy sauces with bacon or mince is a sure ticket to losing weight!

Sweet tooth?

Dried apricots are another great snacking option for those of you who are constantly on the run. Whether you are a full time mum or office worker, a handful of dried apricots are packed with goodness and will help you beat the urge for naughty sweets as natural sugars reside in every piece. Just be careful not to jam your day with too many high calorie snacks – sensible portions should be replacing other snack foods, not an excuse to binge on them. Other sweets are never good, like the ones pictured to the left!

Top it off with tofu

You don’t need to be a vegetarian to cook with tofu. This ingredient is another good fat and can supplement meat in most dinners such as stir-fries. It’s nice to take a break from heavy dinners with meat and carbs once or twice a week, so try tossing some tofu through fresh vegies. Tofu is a very versatile addition to any meal, and can even be barbequed or baked!

Of course, to reach your weight loss goals, it’s important to exercise and to make sure that your diet is as healthy as possible. If you’re struggling to keep track of your day-to-day food intake, a weight loss tool like the Biggest Loser Club is a helpful way to help you track your energy intake and expenditure. Better yet, join a forum or exercise with a group of friends too – the weight will drop off before you know it!

Linda Campbell is a writer who explores different weight loss methods. She enjoys helping people reach their health and fitness goals.

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